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What is Reiki?
Reiki (pronounced ray-key) is a profound holistic healing practice. The technique was developed in Japan and is administered by the laying on of hands. It is based on the idea that all living things have a special energy flowing through them called life energy.
A Reiki treatment is a way of increasing your life energy. This gentle technique involves practitioners placing their hands lightly on or slightly above the body, working to realign and balance the body’s energy centers.
Reiki can also be given from a distance anywhere in the world and it’s just as effective as in person sessions.
How does it work? Reiki aims to stimulate the body’s natural healing abilities, promoting relaxation, reducing stress, and fostering a sense of overall well-being. By harmonizing the flow of energy, it can address physical, emotional, and mental imbalances, encouraging the body’s innate capacity for healing and restoration.
We are alive because life force is flowing through us. Life force flows within the physical body though pathways called chakras, meridians and nadis. It also flows around us in a field of energy called the aura. Life force nourishes the organs and cells of the body, supporting them in their vital functions. When this flow of life force is disrupted, it causes diminished function in one or more of the organs and tissues of the physical body.
The life force is responsive to thoughts and feelings. It becomes disrupted when we accept, either consciously or unconsciously, negative thoughts or feelings about ourselves. These negative thoughts and feelings attach themselves to the energy field and cause a disruption in the flow of life force. This diminishes the vital function of the organs and cells of the physical body.
Reiki heals by flowing through the affected parts of the energy field and charging them with positive energy. It raises the vibratory level of the energy field in and around the physical body where the negative thoughts and feelings are attached. This causes the negative energy to break apart and fall away. In so doing, Reiki clears, straightens and heals the energy pathways, thus allowing the life force to flow in a healthy and natural way. - Reiki.org
Reiki can help with relaxation, stress reduction, pain relief, improved sleep, and a general sense of well-being. Reiki can help boost immune function, accelerate healing and support the body's natural healing process. It can also help with emotional healing, spiritual growth, and personal development.
Anyone can benefit from Reiki. It is beneficial for people of all ages and backgrounds, including those with chronic illnesses, mental health conditions, injuries and stress-related issues.
You should wear comfortable, loose-fitting clothing that allows you to relax and breathe deeply. You do not need to wear special clothing or remove any clothing for a Reiki session.
No, you do not need to undress for a Reiki session. You will remain fully clothed and may be asked to remove your shoes.
Yes, Reiki can be done remotely. This is known as distance healing, and it is just as effective as an in-person session. The practitioner channels the Reiki energy to the recipient who may be in a different location.
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